Health and Fitness Seminars

Belleair Fitness’ services can help you achieve your goals through Health & Fitness Programs. Services include fun and educational PowerPoint presentations, handouts, and program materials. Let Sue customize a program or choose from one of the following:

• Shape Up

  A 6 week weight management course for overweight youth and their parents. Over the 6 weeks, participants will learn how to eat better, exercise and have a healthier lifestyle.

• Freedom From Smoking™

  Sue is a certified American Lung Association Instructor. This 6 week course will give you the tools needed to quit smoking.

• Keep Your Energy Up!

  Includes information on diet, exercise, stress management and lifestyle changes that you can live with.

• Recipe For Better Health

  The recipe for better health is as simple as 1-2-3. The key is using fruits, vegetables, and grains to improve your quality of life. This 1 hour seminar focuses on disease prevention and nutrition to improve your health.

Corporate Wellness Programs

Belleair Fitness can help your organization enhance employee’s health through our health & fitness seminars.

• Healthy for Life

  Important facts and tips on getting healthy and staying fit.

• Back to Health

  Does your office staff sit at their desks all day? Learn simple back and wrist exercises to reduce back pain and Carpal Tunnel Syndrome.

• Making Stress Work for You

  Learn the difference between optimal stress and bad stress and find out how to use stress to your advantage.

• Protect Yourself from Chronic Diseases

  Learn ways to decrease heart disease, hypertension, diabetes and some cancers.

• The Fitness Triangle

  Teaches the importance of the 3 main exercise components: strength, flexibility and endurance.